This handout is for chronic fatigue (outpatient symptom triage). Your care team identified this based on: chronic fatigue + snoring + witnessed apnea + daytime sleepiness + obesity (stop-bang ≥3) — osa screen; route to polysomnography; consider narcolepsy (cataplexy, hypnagogic hallucinations), rls, periodic limb movement disorder.
Other reasons your team may use this plan: chronic fatigue + anhedonia + depressed mood + sleep disturbance + appetite change + concentration problems + phq-9 ≥10 — depression; route psych.depression.core.v1; comorbid anxiety / substance use common; chronic fatigue + pallor + dyspnea on exertion + hb <12 (women) / <13 (men) — anemia workup; route symptom.anemia-workup.v1; iron-deficiency most common cause; chronic fatigue + cold intolerance + weight gain + constipation + bradycardia + elevated tsh — hypothyroidism; levothyroxine; if severe with myxedema → ed.
Contact your care team if any of the following happen:
Call 911 or go to the nearest emergency room right away if you have:
Lifestyle reinforcement (sleep hygiene, graded activity, nutritional counseling, caffeine reduction, alcohol moderation); psychiatry follow-up (CBT, SSRI/SNRI); chronic disease optimization; cancer screening intervals; sleep clinic for CPAP compliance; ME/CFS pacing (NOT GET); fibromyalgia multidisciplinary; long COVID rehab; rheumatology follow-up; geriatric long-term planning
Guideline: IOM 2015 ME/CFS report (PMID 25695122 — verify) + CDC ME/CFS guidance (PMID 26561523 — verify) + post-COVID Long COVID (PMID 32673060 / 34000130 — verify) + 2017 NEJM fatigue (PMID 30077542 — verify) + 2011 Mark fatigue review (PMID 19490842 — verify) + NEJM B12 2013 (PMID 22106456) + USPSTF universal HIV/HCV screening + ACR 2016 fibromyalgia criteria